It was on my heart to share from an incredible book called Radical Acceptance by Tara Brach because recently I had an experience that stirred up a lot of feelings of unworthiness in me. I originally read this book about 2 years ago when I was going through a really confusing hard time in my … More Radical Acceptance
A feeling of self empowerment stems from a place of confidence and your style is a powerful tool to reflect that. Your style and the clothes and accessories you wear greatly affects both your mood and your confidence. As important as it is to cultivate feelings of acceptance, confidence and self-love on the inside, the … More Self-Care and Confidence
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” -Helen Keller We hear a lot about how fear stops us in pursuit of our goals, feelings of unworthiness and doubt in our abilities to achieve in terms of time, money and health. I … More Cultivating Faith to Overcome Fear.
Have you ever felt like you weren’t hitting your goals as quickly as you’d like? Have you ever felt like you can’t break bad habits no matter how hard you try? Today we live in a non stop world and awareness about the way we are participating in life sometimes goes right out the window … More How to change your life by changing your focus.
When was the last time you did something for pure enjoyment? Did something you love, something that lights you up, even if it seems “meaningless” or like a “waste of time” to someone else? When was the last time you didn’t do something because you told yourself it’s selfish or you have enough time to … More Finding joy from within