Have you ever felt like you weren’t hitting your goals as quickly as you’d like? Have you ever felt like you can’t break bad habits no matter how hard you try? Today we live in a non stop world and awareness about the way we are participating in life sometimes goes right out the window … More How to change your life by changing your focus.
Hey friends! I am officially obsessed with my instant pot and this cashew chicken adds to that love! I love Chinese food, I don’t love the stomach ache that usually accompanies it so lately I have been trying more asian inspired recipes! This cashew chicken is super easy, its Whole30 approved, Paleo, gluten-free and delicious. … More Instant Pot Cashew Chicken
Let’s talk liver and no I don’t mean the kind you eat but the kind in your body! I wanted to share this with you because it was huge for me and I thought it might help you! So my whole life I had good skin rarely breaking out or having problems and around 21 … More How to kick start your liver health!
Holy smokes you guys HAVE to try this! I am all about making healthy food that tastes amazing and my husband will eat! This power bowl is where its at, lots of fresh ingredients, good for the body, easy to digests and full of nutrients, oh and super quick and easy to make which is … More Vegetarian Power Bowl
This is one of my favorite healthy, easy, go to meals and the best part is my husband loves it too! Winner! I work long days sometimes and when I get home at 7pm after teaching classes all day the last thing I want to do is chop an onion and prepare 17 ingredients, followed … More Egg Roll In A Bowl
When was the last time you did something for pure enjoyment? Did something you love, something that lights you up, even if it seems “meaningless” or like a “waste of time” to someone else? When was the last time you didn’t do something because you told yourself it’s selfish or you have enough time to … More Finding joy from within
There is great love for you here! We don’t realize that somewhere within us all. There does exists a supreme self who is eternally at peace” – Elizabeth Gilbert