I’m Kaity, I grew up in Las Vegas, I’m a free spirit on a major mission to help people live better, easier and more intentional lives.To get people to start asking more questions about the food their eating, the workouts their doing, the health care they receive and how they are living their lives in general. Currently in my life I manage a spa and fitness center on the strip, I teach Hot Pilates at Inferno Hot Pilates and I’m working hard to build a platform to reach as many people as possible and help them move forward in fitness, health, career and spirituality but also to help me discover more about who I am and the world around me. My journey began in 2011, I was 17 and at a really bad place in my life, I'm talking deep depression holding on by a thread bad place. My incredible mom took me to a Hot Pilates class to help me release some tension because I was always very physically expressive, I dabbled in gymnastics, dance and cheerleading in the early years of my life and movement was always something I connected to. I instantly fell in love with the class, it was a hard workout, a release of tension and a meditation at the end to bring the mind and body back into alignment. I don’t hesitate to say Hot Pilates saved my life at a time when I felt like I had nothing else to live for, not to get super dark on you! But its my story and depression has been a big portion of that story so I feel I need to share it with you. Needless to say I got certified a month later and was teaching within 6 months of that day. My teaching journey started out selfish, I hate to say that but it was a way for me to explore my creative side, learn things I was passionate about and get paid to do something that not only came somewhat naturally to me but didn’t really feel like work. As time went on I grew to love people more because through health and fitness I grew to love myself more. Time has caused me to love answering questions, exploring with students, watching them grow stronger and helping them live better lives in every way possible from health, to fitness, to medicine and mindset. I decided to start this blog for some of those same selfish reasons but more than that because of the big place in my heart for people, I plan to use my knowledge to teach and educate and open up minds to a world many people don't even know exists, the world of energy and intentionality. Outside of all of the work and exploring, I live a beautiful life in Las Vegas Nevada with my husband Michael, two dogs Leo and Luna and two cats Levi and Lucy, I spend my free time in fitness classes, hiking, spending way to much money eating at great restaurants, hanging with my family and learning as much as I can along the way. With all that being said, I’m so glad you're here and even bothered to read this (thank you!), I hope to add value to you in any way I can. This is my space to get all the thoughts out of my head with the hopes that the places I have been and the things I have learned can help you live your most abundant life. There is great love for you here ~ KW
It was on my heart to share from an incredible book called Radical Acceptance by Tara Brach because recently I had an experience that stirred up a lot of feelings of unworthiness in me. I originally read this book about 2 years ago when I was going through a really confusing hard time in my … More Radical Acceptance
Start shopping early I always make sure to start my holiday gift shopping early and this year that’s going to be even more important. Consumer reports suggest that ship time on items will be longer than ever, especially as we get closer to December. You might also consider shopping from small or local businesses rather … More 5 tips for reducing stress this holiday season
Fall is fast approaching and for many you’re already feeling a big change in weather and scenery. As we end 2020 it’s so important to keep your spirits high and embrace life just as it is. Nothing in this world is absolute and 2020 taught us that like never before, so I hope as the … More 6 Ways To Create More Joy This Fall
It’s back to school time!……wait, or is it? Right now most of us have no idea what the 2020-21 school year holds. What we do know is it’s going to look very different then what it did pre COVID-19. Most parents are torn about whether it’s safe to send their kids back to school or … More 2020 and we’re going back to school……kind of.
Leave the past in the past my friend, it serves you much more for a bright future. Change can be hard, it can be scary letting go of your past and the familiar. Lately a lot has been shifting and changing in my life from moving out to moving up and mainly, moving on. I … More Clearing Toxic Energy
The warm weather is here and summer fun has already begun! This year things may look a little different but it doesn’t mean you can’t still enjoy summer fun and time with friends. Here are 6 inexpensive things you can do to make the most out of your 2020 summer. Host a girls day clothes … More 6 inexpensive summer fun idea’s
We’re in a time where a strong immune system and a positive mental attitude are crucial to living a happy and healthy life. It can be challenging when our daily routines are altered and we might not be able to engage in the same activities we usually do, this greatly affects mental attitude. We also … More 5 Ways to boost your mood and immune system
We’re in a unique time in our lives where you don’t have to worry so much about the demands of life and can take the time to focus on all those To Do list projects you just never quite get to. This is a rare and unique opportunity to really take your time with things … More Quarantine Clean out
In today’s day and age times are changing and that means more and more people are looking to eco friendly solutions while simultaneously looking to keep money in their pocket. The good news is that it’s totally possible to play a part in making a positive environmental impact as well as hitting the latest fashion … More Eco friendly luxury, say what?!
A feeling of self empowerment stems from a place of confidence and your style is a powerful tool to reflect that. Your style and the clothes and accessories you wear greatly affects both your mood and your confidence. As important as it is to cultivate feelings of acceptance, confidence and self-love on the inside, the … More Self-Care and Confidence
