Author: mrs.katewolf

I’m Kaity, I grew up in Las Vegas, I’m a free spirit on a major mission to help people live better, easier and more intentional lives.To get people to start asking more questions about the food their eating, the workouts their doing, the health care they receive and how they are living their lives in general. Currently in my life I manage a spa and fitness center on the strip, I teach Hot Pilates at Inferno Hot Pilates and I’m working hard to build a platform to reach as many people as possible and help them move forward in fitness, health, career and spirituality but also to help me discover more about who I am and the world around me. My journey began in 2011, I was 17 and at a really bad place in my life, I'm talking deep depression holding on by a thread bad place. My incredible mom took me to a Hot Pilates class to help me release some tension because I was always very physically expressive, I dabbled in gymnastics, dance and cheerleading in the early years of my life and movement was always something I connected to. I instantly fell in love with the class, it was a hard workout, a release of tension and a meditation at the end to bring the mind and body back into alignment. I don’t hesitate to say Hot Pilates saved my life at a time when I felt like I had nothing else to live for, not to get super dark on you! But its my story and depression has been a big portion of that story so I feel I need to share it with you. Needless to say I got certified a month later and was teaching within 6 months of that day. My teaching journey started out selfish, I hate to say that but it was a way for me to explore my creative side, learn things I was passionate about and get paid to do something that not only came somewhat naturally to me but didn’t really feel like work. As time went on I grew to love people more because through health and fitness I grew to love myself more. Time has caused me to love answering questions, exploring with students, watching them grow stronger and helping them live better lives in every way possible from health, to fitness, to medicine and mindset. I decided to start this blog for some of those same selfish reasons but more than that because of the big place in my heart for people, I plan to use my knowledge to teach and educate and open up minds to a world many people don't even know exists, the world of energy and intentionality. Outside of all of the work and exploring, I live a beautiful life in Las Vegas Nevada with my husband Michael, two dogs Leo and Luna and two cats Levi and Lucy, I spend my free time in fitness classes, hiking, spending way to much money eating at great restaurants, hanging with my family and learning as much as I can along the way. With all that being said, I’m so glad you're here and even bothered to read this (thank you!), I hope to add value to you in any way I can. This is my space to get all the thoughts out of my head with the hopes that the places I have been and the things I have learned can help you live your most abundant life. There is great love for you here
 ~ KW