Radical Acceptance

It was on my heart to share from an incredible book called Radical Acceptance by Tara Brach because recently I had an experience that stirred up a lot of feelings of unworthiness in me.  I originally read this book about 2 years ago when I was going through a really confusing hard time in my … More Radical Acceptance

5 tips for reducing stress this holiday season

Start shopping early I always make sure to start my holiday gift shopping early and this year that’s going to be even more important. Consumer reports suggest that ship time on items will be longer than ever, especially as we get closer to December. You might also consider shopping from small or local businesses rather … More 5 tips for reducing stress this holiday season