21 Journaling Prompts For A More Focused Future.

It’s time to take on 2020 as a powerhouse of growth and leave 2019 behind with all the things that no longer serve us.

Below are 21 questions to help you direct your attention so you can live more wholeheartedly then ever before! Writing down your goals is crucial, a retired NFL football player Tracy Eaton always says “Winners are trackers”. You are 42% more likely to achieve your goals if you write them down! When you write out your goals it forces you to get clear on what you want, you always miss a moving target. Knowing what you want to accomplish helps to motivate you to actually complete the tasks necessary for your success. It will also help you break down the steps it takes to get from here to there. Moving towards your goals is a process, its adding little wins to your path everyday with a greater goal on the horizon!

  1. Who do you want to become in the next year?
  1. Who do you want to become in the next decade? 
  1. What negative habits are holding you back in your life?
  1. Where do you want to be in 10 years (Finances, lifestyle, relationship, spirituality, time)
  1. What is the #1 story holding you back from 2019?
  1. Where should your focus be in the next 12 months to become the best version of yourself and hit your goals?
  1. What do you need to stop doing in the next 12 months to move forward?
  1. What is the biggest obstacle you will need to overcome in the next 12 months that you haven’t overcome already?
  1. How can you unlock more happiness in the next 12 months
  1. What didn’t go well in 2019?
  1. What worked/went well in 2019?
  1. What thoughts dominated in 2019?
  1. Where are you now? (Time, money, relationship, health, spirituality)
  1. Where do you want to be in the next 12 months? (Time, money, relationships, health, spirituality)
  1. How will it feel when you are there?
  1. What new skill/capabilities do you need in 2020 to go faster from where you are now to where you want to go?
  1. Whats a power phrase you can add to your goals for 2020? (a power phrase is something you say to yourself in relation to your goals to motivate you to keep going. I.e. “If I can over this, I can overcome anything” or “in 2020 I go boldly after what I want”
  1. What actions or activities can you start today to move the needle in your life forward?
  1. What can you commit to NOW to have youre dreams become a reality?
  1. Why do you want to move forward in 2020?
  1. Make a list of 5 things you are grateful for right now in your life and WHY you are grateful for them.

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